Personal Training For your Fitness Goals
MAKE A COMMITMENT YOU’lL BE PROUD OF
Two locations in our favorite city: LoHi and Washington Park, Denver, CO! Contact us today to get more information and reserve your spot!
BOOST YOUR ENERGY + CONFIDENCE
Staying on top of your workout routine can be tough. It's easier when you have help. Commit Fitness is here to provide the support and accountability you need to stick to your fitness plan and achieve your goals. Our local gym has a team of educated trainers available to guide you.
We offer private training, semi-private strength training, and nutrition counseling at our Denver, CO facility. We also have years of experience providing fitness training for pregnant women, prenatal, and postpartum. At our center, you'll feel a part of something. We offer towels, water, and coffee. You can purchase some of our high-end fitness products as well.
COMMIT YOUR WAY
COMMIT YOUR WAY
OUR CORE SERVICES
Work with one of our experienced trainers in a private gym setting. Get coaching like no other to not only reach but exceed your goals. Each workout will challenge your body and mind. Each of our trainers are certified and have experience working with all fitness levels. Landing on the right fitness plan doesn't have to be a struggle. We make it easy. Our personal trainers offer motivating small group classes as well as individual sessions. All of our programs come with monthly results monitoring.
01
PERSONAL TRAINING
02
SEMI-PRIVATE TRAINING
03
NUTRITION
Landing on the right fitness plan doesn't have to be a struggle. We make it easy. Our personal trainers offer motivating small group classes as well as individual sessions. All of our programs come with monthly results monitoring and goal setting based on YOUR life.
your trainers
MEET
COMMIT’S SPECIALTIES
BRIDE + GROOM Training
Prepare For Your Day
You want to look your best on your wedding day. A bridal fitness plan is a great way to do just that. Commit Fitness can guide you through an exercise regimen that will get you fit and radiant in time for your walk down the aisle. You can sign up as a pair or just do the training yourself.
We've worked with over 100 brides and grooms. In addition to helping you fit into that tux or dress, our workouts are a good way for you to bond with your spouse-to-be in anticipation for your nuptials.
Lose A Few Inches Before You Say, “I Do”
We’ll discuss nutritional and workout goals.
Program is totally customizable to a timeframe that fits with your big day.
Training can be done virtually or in person.
prenatal + postpartum
Be Healthy For You and Your Baby
Taking care of your body and focusing on your health is even more important during and after pregnancy, but it should be done with caution.
Commit Fitness in Denver, CO specializes in prenatal and postpartum workouts for new and experienced moms. We'll show you safe and effective workouts that help keep you and your baby healthy while you share your body.
Your body is not the same during or after pregnancy, so doing the same things in the gym may not work for you like they used to. Our trainer has worked with several doctors and specialists to understand pregnant bodies and the types of exercise you need while pregnant. Staying active during your pregnancy has been shown to reduce symptoms like back pain, depression and breast tenderness in some women.
At Commit Fitness, you'll work directly with our trainer to create a prenatal or postpartum workout plan that best fits your individual needs. When training women who are pregnant we have somewhat of a different approach. It's important to us that we show women what they CAN do rather than tell them all of the things they can't do. We coach on proper core engagement to ensure the baby is properly supported, to prevent/minimize back pain and of course to make you stronger for labor and delivery! Working out during pregnancy has so many benefits but one of the biggest is that it speeds up your weight loss postpartum.. by A LOT. Studies have shown that babies whose mom worked out during pregnancy were born with more muscle mass and strength than those who didn't workout during pregnancy.
And on the flip side, postpartum fitness is about core recovery and healthy weight loss. Doing core work wrong or before you're ready can split your abs (Diastasis Recti) even more. We work from the inside out by ensuring you are properly strengthening your pelvic floor. From there we teach you to recover your core as a whole. Many women end up with a stronger, more complete core when they work with us postpartum.
Erica (Prenatal/Postpartum Specialist Lead) and Katie (Specialist) developed a full Postpartum Assessment that includes a nutrition plan for women who feel lost. The assessment is 90 minutes long and by the end we will have prescribed exercises for you based on where your body is at in the recovery process. Knowledge is powerful when so much is new and confusing. Let us guide you to a healthy, functional core that will make you feel stronger and more in control.
Find prenatal and postnatal workouts that are safe for you and your baby. Stop by our gym in Denver, CO today.
strength Training
Looking to see real results?
Whether you want to improve your overall health and well-being or you want to build up muscle mass, you can depend on the talented trainers at Commit Fitness for personalized strength training in Denver, CO.
We'll work closely with you to develop a system that suits your needs and helps you reach your goals. But don't get too comfortable, we like to change things up so your body continues to improve.
Weight Training Classes For Seasoned Athletes and Beginners
Here at Commit Fitness, we take pride in meeting the unique needs of every person who walks through our doors. Whether you’ve been an athlete your whole life or you’re new to the scene, you can count on us for unmatched weight training services in Denver, CO.
Our classes are designed to help boost your confidence, improve your focus and reduce stress. Connect with us today to find out more about our weight training classes.
We have extensive experience helping people target specific areas, like:
Lean strength and muscle toning.
Healthy fat burning and weight loss.
Improved cardiovascular health.
Well-rounded athleticism.
PROUD OF OUR
CLIENT’S SUCCESS
We've been in the fitness industry for nine years. Our results-based program is incredibly easy to incorporate into your routine. Too many people feel like they don't have enough time to work out. We'll help you design a schedule that makes sense.
We specialize in strength training but will always cater to you at our Denver, CO facility. We also have certified professional who have experience providing fitness training for pregnant women, prenatal, and postpartum. At our studio, you'll appreciate the upscale environment. We offer towels, water, and coffee. You can purchase some of our high-end fitness products as well.
HOW TO GET STARTED
Interested in Private Training?
Go to the contact us page, fill out the form.
Our management team will contact you to set up a call to learn more about you and your goals.
Over the phone you will be set up with a trainer and scheduled for your first session!
Ready to start Semi-Private Training?
Download the Commit Fitness Studio App.
Create an account
Choose "Buy" at the bottom of the screen
Choose Semi-Private
Choose "Autopay" for memberships or Packs
Show up early for your first session & Set up an accountability session with a trainer your first week!
Unsure What's Best for you & Want to Learn More?
Go to the contact us page, fill out the form.
Our management team will contact you to set up a call to learn more about you and your goals.
We will layout the options and decide what's best for your goals, schedule and budget.
You will get signed up over the phone!
Everyone I've met at Commit Fitness Studio has been positive and friendly. Several clients have come up to me to express their happiness with their own experiences and I can see why. My trainer, Jesse, has created very personal goal oriented sessions that will help me get stronger and fitter. I'm so happy with my experience so far!
- JEANIE
“
Erica and the entire team at Commit Fitness are incredible to work with. Outside of being extremely knowledgeable and putting together customized workouts, Erica truly cares about her clients. Hands down the best in the business!
-DANNY
“
I've been working with Erica for almost 4 years now, and she is an incredible trainer. I've definitely wavered in my fitness journey but she has always been there supporting me and pushing me to be better. She is always challenging me in a way that is hard, but still achievable. This team knows what they're doing and I can't recommend them enough.
-SALLY
“
DOWNLOAD OUR APP
Register for fitness classes at one of our two Denver locations with our easy-to-use Commit Fitness Studio app! Available for download in your mobile app store.
Nutrition services
Ready to stop dieting and start living? We provide personalized nutrition coaching, meaning we work with clients 1-1 to develop a nutrition plan tailored to their goals, lifestyle, preferences, and unique situation.
WHAT’S NEW AT COMMIT
Stay connected with the latest happenings, fitness tips, classes and community events at Commit Fitness in Denver!
Follow @commitfitnessstudio ON INSTAGRAM
