our mission:
At Commit, we have made it our mission to
create an uplifting and inclusive environment
where clients feel inspired and supported to
achieve their fitness goals. We offer research
backed programming led by highly educated
and supportive trainers—fostering a strong
sense of community to help our clients step
into the newest version of themselves.
Two locations in our favorite city: LoHi and Washington Park, Denver, CO! Contact us today to get more information and reserve your spot!
What’s happening at commit?
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Nutrition workshop: body recomp + metabolic health
Saturday, April 11th @ 10:15 AM
at COMMIT LoHi
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Learn why you’re not seeing results, what your metabolism is actually doing, how it’s connected to your body recomposition, and how to move forward in a way that works.
Led by Kenzie Damm (RD, NASM CPT) and Tanner Garner (ATC, FNMS)
$25 PER PERSON
Don’t miss it! -
mobility + flow: shoulder focus
Thursday, April 16th @ 3 PM at COMMIT Wash Park
Monday, April 20th @ 7 AM at COMMIT LoHi
————Think dynamic stretching and injury prevention with a shoulder focus.
Led by Mobility Specialist Tim
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Bump, Birth & Beyond Workshop
Wednesday April 22nd @ 6:15 - 8 at COMMIT LoHi
Pregnancy, birth, and postpartum bring major changes—and support matters through every stage.
Join pelvic floor therapist Dr. Courtney Trocinski and prenatal/postpartum trainer Claire Yanta-O’Mahoney for a hands-on workshop focused on safe movement, labor prep, and confident recovery. Learn practical tools for core and pelvic floor health, plus real-life strategies for every stage.
$35 public | Free for TCC members
Includes lifetime access to the recording
BOOST YOUR ENERGY + CONFIDENCE
Commit stands out by offering a deeply personalized and community-focused approach to training. We understand that each client has unique goals and challenges, whether they're looking to build strength, recover from an injury, or prepare for a special event like a wedding. Our expert coaches design customized training plans that incorporate strength training, functional core work, and comprehensive conditioning to ensure well-rounded fitness. Located in Denver, we attract an outdoorsy clientele who value the opportunity to train in a supportive and welcoming environment.
We prioritize building strong relationships, both among clients and between clients and coaches, fostering a sense of belonging and motivation. Our clients appreciate that amidst their busy lives, our studio provides a space where they can focus on their health without added stress. We believe that fitness should be empowering and enjoyable, allowing our clients to feel their best both in and out of the gym. Through our dedication to personalized care and community, we help our clients achieve lasting results and cultivate a lifelong love for fitness.
COMMIT YOUR WAY
COMMIT YOUR WAY
OUR CORE SERVICES
Work with one of our experienced trainers in a private gym setting and receive coaching designed not just to help you reach your goals, but exceed them. Each workout is thoughtfully programmed to challenge both your body and mind, while meeting you at your current fitness level. Our certified trainers bring experience working with a wide range of clients, so you can feel confident you’re in the right hands. Finding the right fitness plan shouldn’t feel overwhelming—we make it simple. Whether you prefer motivating small group classes or personalized one-on-one sessions, all of our programs include monthly results monitoring to keep you progressing.
01
PERSONAL TRAINING
02
SEMI-PRIVATE TRAINING
03
NUTRITION
Finding the right fitness plan shouldn’t feel like a struggle—we make it simple. Our personal trainers offer both motivating small group classes and individualized sessions, all supported by monthly results monitoring and goal setting tailored to YOUR life.
your trainers
MEET
COMMIT’S SPECIALTIES
prenatal + postpartum
Be Healthy For You and Your Baby
Taking care of your body during pregnancy and postpartum matters more than ever—but it should be done with intention, expertise, and support.
At Commit Fitness, we specialize in pre- and postnatal training for both new and experienced moms. Our Prenatal/Postpartum Fitness Specialist coaches guide you through safe, effective workouts designed to support your body, protect your core and pelvic floor, and help you move with confidence through every stage of motherhood.
Pregnancy and postpartum change your body—so your training should change, too. What worked before may no longer serve you, and that’s where intentional, expert coaching makes all the difference.
Our approach was developed by Erica, our Pre/Postpartum Specialist Lead, and Claire, Specialist—both moms themselves—who understand firsthand the physical and emotional demands of this season. Through a combination of lived experience, advanced training, and collaboration with pelvic floor therapists and other medical providers, they’ve created a method that supports women in a way that’s both safe and effective.
During pregnancy, we focus on what you can do (which is much more than the majority of people expect) —building strength, supporting your core and pelvic floor, and helping reduce common symptoms like back pain and discomfort, all while preparing your body for labor and delivery. You’ll learn how to move with intention, breathe effectively, and feel more connected to your body as it changes.
Postpartum, our approach is rooted in recovery first. We rebuild from the inside out—starting with the pelvic floor and deep core—so you can safely regain strength, avoid common issues like diastasis recti, and return to movement with confidence.
Our 90-minute Postpartum Assessment was created to bring clarity to a time that often feels overwhelming. You’ll leave with a personalized plan based on your body and stage of recovery, along with the knowledge and support to move forward feeling stronger, more capable, and in control.
commit fitness prenatal and postpartum specialists
strength Training
Looking to see real results?
Whether you want to improve your overall health and well-being or you want to build up muscle mass, you can depend on the talented trainers at Commit Fitness for personalized strength training in Denver, CO.
We'll work closely with you to develop a system that suits your needs and helps you reach your goals. But don't get too comfortable, we like to change things up so your body continues to improve.
Weight Training Classes For Seasoned Athletes and Beginners
Here at Commit Fitness, we take pride in meeting the unique needs of every person who walks through our doors. Whether you’ve been an athlete your whole life or you’re new to the scene, you can count on us for unmatched weight training services in Denver, CO.
Our classes are designed to help boost your confidence, improve your focus and reduce stress. Connect with us today to find out more about our weight training classes.
We have extensive experience helping people target specific areas, like:
Lean strength and muscle toning.
Healthy fat burning and weight loss.
Improved cardiovascular health.
Well-rounded athleticism.
BRIDE + GROOM Training
You want to look your best on your wedding day. A bridal fitness plan is a great way to do just that. Commit Fitness can guide you through an exercise regimen that will get you fit and radiant in time for your walk down the aisle. You can sign up as a pair or just do the training yourself.
We've worked with over 100 brides and grooms. In addition to helping you fit into that tux or dress, our workouts are a good way for you to bond with your spouse-to-be in anticipation for your nuptials.
Prepare For Your Day
Lose A Few Inches Before You Say, “I Do”
We’ll discuss nutritional and workout goals.
Program is totally customizable to a timeframe that fits with your big day.
Training can be done virtually or in person.
PROUD OF OUR
CLIENT’S SUCCESS
We've been in the fitness industry for nine years. Our results-based program is incredibly easy to incorporate into your routine. Too many people feel like they don't have enough time to work out. We'll help you design a schedule that makes sense.
We specialize in strength training but will always cater to you at our Denver, CO facility. We also have certified professional who have experience providing fitness training for pregnant women, prenatal, and postpartum. At our studio, you'll appreciate the upscale environment. We offer towels, water, and coffee. You can purchase some of our high-end fitness products as well.
HOW TO GET STARTED
Interested in Private Training?
Go to the contact us page, fill out the form.
Our management team will contact you to set up a call to learn more about you and your goals.
Over the phone you will be set up with a trainer and scheduled for your first session!
Ready to start Semi-Private Training?
Download the Commit Fitness Studio App.
Create an account
Choose "Buy" at the bottom of the screen
Choose Semi-Private
Choose "Autopay" for memberships or Packs
Show up early for your first session & Set up an accountability session with a trainer your first week!
Unsure What's Best for you & Want to Learn More?
Go to the contact us page, fill out the form.
Our management team will contact you to set up a call to learn more about you and your goals.
We will layout the options and decide what's best for your goals, schedule and budget.
You will get signed up over the phone!
Everyone I've met at Commit Fitness Studio has been positive and friendly. Several clients have come up to me to express their happiness with their own experiences and I can see why. My trainer, Jesse, has created very personal goal oriented sessions that will help me get stronger and fitter. I'm so happy with my experience so far!
- JEANIE
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Erica and the entire team at Commit Fitness are incredible to work with. Outside of being extremely knowledgeable and putting together customized workouts, Erica truly cares about her clients. Hands down the best in the business!
-DANNY
“
I've been working with Erica for almost 4 years now, and she is an incredible trainer. I've definitely wavered in my fitness journey but she has always been there supporting me and pushing me to be better. She is always challenging me in a way that is hard, but still achievable. This team knows what they're doing and I can't recommend them enough.
-SALLY
“
DOWNLOAD OUR APP
Register for fitness classes at one of our two Denver locations with our easy-to-use Commit Fitness Studio app! Available for download in your mobile app store.
Nutrition services
Ready to stop dieting and start living? We provide personalized nutrition coaching, meaning we work with clients 1-1 to develop a nutrition plan tailored to their goals, lifestyle, preferences, and unique situation.
WHAT’S NEW AT COMMIT
Stay connected with the latest happenings, fitness tips, classes and community events at Commit Fitness in Denver!
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