Originally from Ghana, I moved to Colorado in 2013 after few months in Australia doing music(African drumming). Both music and fitness have always been a big part of my life. 

As a personal trainer, I always thrive around anything positive and motivational and enjoy creating a fun training atmosphere that uplifts the mood of others. Sarcasm is a must during my sessions lol 

My method of training primarily focuses on improving strength and endurance, I always like to go the extra mile “the 10-15 range” and push limits with some progressive overloads. 

I enjoy cooking, dancing, and semi-good at it lol, going on hikes when it’s nice outside, and spending quality time with my son.