Lauren was born in raised in Miami, FL where she spent most of her time dancing, singing, or acting. While getting her BFA in Theater Arts in Philadelphia, she found the gym and was trained by an IFBB Pro. During the pandemic when theaters were closed, she leaned into strength training & running to keep her mentally and emotionally healthy. After a few obstacle course races and road races, she decided to pursue fitness full time. She recently moved from New York City to Denver to surround herself with people that will push her beyond her comfort zone.

Lauren’s mission is to help clients discover what their body is capable of and in turn build a healthy relationship with themselves. The gym is much more than simply lifting weights and seeing physical transformation. It is a mental and emotional journey of challenging your own limited beliefs about your potential. Not every workout will feel like your best workout, but simply showing up and keeping those promises to yourself will help you build confidence and trust with the person that matters most, yourself. Lauren is currently helping women all over the country achieve their goals, build healthy sustainable habits, and be proud of the person they see in the mirror.

In her free time you can find Lauren running, racing, rock climbing, lifting, and building meaningful friendships and connections. She loves to be pushed physically and can’t wait to participate in the next athletic event.